Olive Oil Health Benefits
The health benefits of olive oil are abundant. Premium, uncut real olive oil makes a difference in cooking for more than just the gourmet. It is a source of history in cuisine across the globe.
Greek myths tell us about how goddess Athena gifted the olive tree to humanity. Given the numerous health benefits of olive oil, one is inclined to believe that this tree indeed descended from the heavens. Let us look at the numerous health benefits of this golden liquid. The most interesting thing about olive oil is that every day research throws up new benefits and corroborates already known ones.
Is it a mere coincidence that cultures with impressively long life spans are traditional users of olive oil?
Extra Virgin Olive Oil EVOO provides health benefits. It is important to ensure your source is providing the real deal. Is the olive oil your are buying at the grocery store real EVOO or is it one of the 98% on the grocery shelves that is cutting olive oil with other oils and inserting chemicals to hide old poor quality products? Be careful to buy your EVOO from a premium olive oil company. Do so and your health will benefit.
Research suggests that cancer can be kept at bay by regular consumption of olive oil. Oleocanthal, a powerful phytonutrient found in olive oil, has anti-inflammatory properties and these can help in mitigating the risk of cancer.
Monounsaturated fats found in olive oil are effective barriers against type 2 diabetes and accompanying conditions. In fact, research has shown that for combating type 2 diabetes, a diet that includes olive oil is one and half times more effective than a low fat diet.
Neurologists in France have suggested that senior citizens who regularly consume olive oil can stave off strokes. This suggestion was based on a study that profiled more than 7,000 Frenchmen over the age of 65 and found that none of them had ever suffered a stroke. Subjects of the study invariably used olive oil for cooking and salad dressings. Regardless of one's physical activities, diet, and other risk factors, the simple fact that one uses olive oil is enough to bring down the risk of strokes. Olive oil keeps the arteries healthy and prevents them from getting clogged, thereby further decreasing the risk of strokes as well as hypertension.
Olive oil is a potent weapon against osteoporosis, a condition characterized by loss in bone mass. It increases the chances of fractures, especially in the elderly, and with life-threatening consequences. Olive oil consumption helps build bone mass. This property also makes it a valuable asset in treating postmenopausal osteoporosis.
Olive oil, according to research conducted in Spain, benefits more than just our physical health. It can also help us maintain mental health. This research has far-reaching implications on the extent of health benefits conferred by olive oil. A decline in mental faculties associated with age and conditions such as clinical depressions can be avoided by consuming this oil. The polyunsaturated fatty acids found in olive oil can delay the onset of Alzheimer's disease and other age-related mental conditions. This research has indicated that there is a diet-related link to incidents of strokes and depression.
Antioxidants found in olive oil are being studied to find out if they can help in protecting against malignant melanoma. A Mediterranean diet, which along with other components that benefit the skin, also includes olive oil, could be effective in keeping skin cancer at bay.
Researchers are encouraged by the fact that only three out of 100,000 people in Mediterranean regions contract skin cancer. This is in stark contrast to the number of people in an equally sunny place, Australia, where one in every 20,000 individuals develops some form of this malignancy. The difference seems to be in the diet. Oleic acid and antioxidants present in olive oil bring down the risk of breast cancer.
The Mediterranean diet, of which olive oil is an integral part, has been found to offer protection from metabolic syndrome. This syndrome combines deadly conditions such as abdominal obesity, hypertension, high cholesterol, and raised blood sugar. It is a lifestyle related syndrome that gradually hurts our metabolism till we fall prey to heart disease, diabetes, arthritis, etc. Olive oil, along with legumes, greens, and fish can help us ward off this debilitating syndrome.
The quality of real olive oil makes a difference. Olive oil, particularly extra virgin olive oil or EVOO contributes to gourmet chef recipes found at Gourmet Olive Oil & Vinegar. Enjoy some of these recipes from our chefs - stay happy and healthy!