Humankind has known the health benefits of olive oil, especially extra virgin olive oil, (EVOO) for hundreds of years. Today, we have scientific corroboration of what our ancestors already knew.
Research and advances in technology have made it possible to really get the best out of this oil.
EVOO, which is obtained from the first pressing of olives, has excellent anti-inflammatory properties. These are not found in non-virgin oil. The inflammation-fighting properties of extra virgin oil are because of a high concentration of phytonutrients.
Oil from contains hydroxytyrosol, a polyphenol, which nourishes the cells that align blood vessels. It protects those from oxidative damage caused by free radicals, and actually leads to genetic alterations that strengthen the cell walls of blood vessels. This oil is one of the most heart-healthy foods known to man.
Olives are a great source of monounsaturated fats (MUFA), the good fat. The oil is among the richest plant-based sources of monounsaturated fats. It contains up to 85% of its fat in the form of oleic acid, a type of monounsaturated fatty acid. People with diets that include MUFA report low levels of cholesterol, a reduced risk for heart conditions, less abdominal fat, and fewer cases of obesity and hypertension.
Research has conclusively shown this oil as being beneficial in preventing cancers of the respiratory tract and digestive tract.
The polyphenols found in this oil offer myriad health benefits, and are the chief contributors to the well-deserved reputation this oil has earned for being one of the healthiest foods that we must consume. Terpenes, flavones, flavonols, and lignans are some of the polyphenols that protect our body by stabilizing blood sugar, fighting inflammation, preventing platelet clumping, and in many other ways.
The polyphenols in extra virgin oil have been shown to reduce the levels of C-reactive protein, which a measure for inflammation in the body. The good thing about availing the benefits of this oil is that you can do so by taking as few as two teaspoonfuls of this oil each day.
Extra virgin oil is especially beneficial in this day and age because of the lifestyles we are forced to lead. The antioxidants in this oil fight oxidative stress, which causes damage at the cellular level. Exposure to pollution, unhealthy foods, poor lifestyle choices, and lack of exercise contribute to chronic low-level inflammation that can manifest later on as a serious and life-threatening condition. This oil, with its anti-inflammatory properties, fights such inflammation.
You can incorporate extra virgin oil into your diet in many interesting ways. You owe it to your health. Join our Oil & Vinegar Taste Club!
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