Olive Oil Replacing Butter in 5 Ways

Did you know that you can use an equal amount of olive oil as a healthy replacement for butter in virtually any recipe? Its unique flavor enhances the taste of your recipe and the health benefits make it an overall healthier option than butter. Olives contain monounsaturated fats which are regarded as a healthy dietary fat because of their antioxidant properties. Low saturated-fat content and cholesterol in olive oil is useful for heart health. Here are 5 ways in which you can substitute olive oil for butter:


Olive oil can produce good results as a substitute for butter in baking, especially in recipes that do not require butter creaming with sugar. Extra virgin olive oil does not only give cakes and cookies a light texture, but also adds a distinctive flavor, and helps to preserve the freshness of your baking products.

Conversion Chart

One Tsp. of Butter

3/4 Tsp. of Olive Oil

One Tbsp. of Butter

2 ¼ Tsp of Olive Oil

¼ Cup of Butter

3 Tbsp. of Olive Oil

⅓ Cup of Butter

¼ Cup of Olive Oil

½ Cup of Butter

¼ + 2 Tbsp of Olive Oil

⅔ Cup of Butter

½ Cup of Olive Oil

1 Cup of Butter

¾ Cup of Olive Oil

¾ Cup of Butter

½ Cup + 1 Tbsp of Olive Oil

olive oil meat recipe

Meat and Veggies Recipes

Extra-virgin olive oil can be used as a substitute for butter in pan frying, sautéing and roasting of meat and veggies. In this recipe, olive oil outshines butter due to its strong flavors that includes sharp, peppery, smooth and buttery feel. Depending on your preference, choose the right gourmet gift baskets that will suit your recipe perfectly.

olive oil pasta recipe

Pasta Recipes

With plenty of unsaturated fats that give extra calories, olive oil can be used in place of butter in pasta recipes, specifically in those rich in fresh vegetables and free of cream sauces. For better results in the taste of your meal, use ¾ cup of olive oil in place of one cup of butter.

Macaroni and Cheese Recipes

Extra virgin olive oil stands out as a substitute for butter when making sausages for macaroni and cheese because it cuts back the amount of saturated fat in this recipe. Importantly, you need to use an equal amount of olive oil in place of butter.

Dessert Recipes

Extra-virgin oil can be a great replacement for butter in desserts such as cookies, ice creams and cakes because it tastes great with most ingredients. To achieve better results, choose the right recipe to make use of olive oil health benefits in place of butter.

These are all simple and delicious ways in which you can replace butter with olive oil. Show a friend and family member that you care about their health by sharing these recipes with them. You can also treat them with a gourmet olive oil gift basket at www.gourmetoliveoilvinegar.com!

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