10 Things Balsamic Does to Your Body

Balsamic vinegar traces its origins to the Modena region in Italy. Quality balsamic vinegar is ready for consumption after an aging process that can last from three to twelve years. The final product is not only intensely flavorful but also very good for your health. Here are ten excellent reasons to incorporate balsamic vinegar into your diet.


  1. Low in calories - Balsamic vinegar is low in calories and a much better alternative to commercial sodium-laden dressings that contain not only empty calories but also harmful chemicals. It contains around five calories per teaspoon, which is far less than what oil and fat-based dressings contain.

  2. Helps regulate blood pressure - Research shows that balsamic vinegar fights atherosclerosis and thus regulates blood pressure. Hypertension is associated with ruptured blood vessels, stroke, and poor blood flow to organs. Balsamic vinegar can serve as a potent natural remedy to check high blood pressure.

  3. Improves bone health - Balsamic vinegar contains acetic acid and stimulates the release of pepsin; these help the body in absorbing and assimilating minerals such as calcium and magnesium, which are required for healthy bones.

  4. Helps prevent diabetes - Balsamic vinegar also helps control blood sugar, thereby assisting in keeping diabetes under check. Acetic acid in vinegar inhibits the action of enzymes that digest carbohydrates and break them down into sugars. This reduces the impact of simple carbohydrates on blood glucose levels.

  5. Natural antibiotic - Balsamic vinegar is known for its antiviral and antibacterial properties. For thousands of years, it has been used to heal wounds, and treat infections and cuts.

  6. Boosts body's natural response to disease - Polyphenols in balsamic vinegar are powerful antioxidants that eliminate disease-causing free radicals that destroy cell membranes and lower the body's defenses against medical conditions.

  7.  Lowers levels of LDL cholesterol - Balsamic vinegar is a heart-healthy condiment. It has been shown as effective in countering oxidation of low-density lipoprotein cholesterol, a.k.a, the bad cholesterol. Even a drizzle of this vinegar on foods and salads can help check levels of harmful LDL cholesterol.

  8. Aids digestion - Balsamic vinegar is an excellent natural digestive, particularly for senior citizens who experience age-related digestion problems. This vinegar helps overcome digestive problems related to low stomach acid. It causes the body to release the enzyme pepsin, which helps in the digestion of protein.

  9.  Prevents cancer - Balsamic vinegar contains a bioflavonoid, quercetin, which inhibits inflammations that are often precursors to malignancies.

  10. Helps fight acid reflux - Polyphenols in balsamic vinegar help the body release pepsin, which helps mitigate the symptoms of acid reflux. Acetic acid in balsamic vinegar regulates the pH levels of stomach acids and brings relief from acid reflux.

Visit our website at www.gourmetoliveoilvinegar.com to find out what gourmet gift baskets with balsamic vinegar we have to offer!

balsamic vinegar gourmet gift baskets gourmet olive oil gourmet olive oil vinegar

← Older Post Newer Post →